Ken Sheck v3000m/5:00r...3 row
7,500m
Meters
28:38.7
Time
1:54.5
Pace
525
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,497m |
| Overall Time | 38:38.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 112 |
December 18, 2019 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.7 | 7,500m | 1:54.5 | 233 | 1100 | 26 | |
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 25 | |
| r: 5:00 | 528m | |||||
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 5:00 | 469m | |||||
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 28 | |
| r997m |
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Workout Graph
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3k, 2.5k, 2k w/5'r Cycle 2, Week 3 Pete Plan .8 seconds per 500m faster than 11/20. But still 1.9 seconds per 500m slower than March 2018.