Ken Sheck 52:14 row
12,090m
Meters
52:14.7
Time
2:09.6
Pace
738
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
December 19, 2019 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:14.7 | 12,090m | 2:09.6 | 161 | 852 | 19 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 52:14.7 | 522m | 2:09.0 | 163 | 860 | 19 |
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Workout Graph
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12.09m/s That's the way to row easy - "Just Row" with PM turned away.