Ken Sheck 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
523
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 113 |
December 20, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 24 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 |
| 14:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 |
| 16:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 18:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 22:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 24:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 26:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 28:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 |
| 30:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 |
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Workout Graph
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10.69m/s