Ken Sheck 5:00 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
60
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 113 |
December 20, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 19 |
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