Ken Sheck 43:10 row
10,022
Meters
43:10.0
Time
2:09.2
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 113 |
December 21, 2019 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:10.0 | 10,022 | 2:09.2 | 162 | 858 | 613 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 19 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 |
| 43:10.0 | 739 | 2:08.5 | 165 | 867 | 45 | 20 |
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Workout Graph
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11.97m/s "Just Row" with PM turned away.