Ken Sheck 7152m row
7,152m
Meters
29:14.6
Time
2:02.6
Pace
460
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 112 |
December 22, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.6 | 7,152m | 2:02.6 | 190 | 952 | 20 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 20 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 20 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 20 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 20 |
| 4:04.7 | 6,000m | 2:02.3 | 191 | 957 | 20 |
| 4:05.1 | 7,000m | 2:02.5 | 190 | 954 | 20 |
| 0:37.2 | 7,152m | 2:02.3 | 191 | 957 | 21 |
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Workout Graph
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12.23m/s After spending the day at Redskins-Giants football game, so just wanted to keep the streak going and get to 280k for the Holiday Challenge.