Ken Sheck 1:03:59 row
15,021m
Meters
1:03:59.9
Time
2:07.8
Pace
928
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 111 |
December 23, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:59.9 | 15,021m | 2:07.8 | 168 | 876 | 19 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 55:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 1:03:59.9 | 929m | 2:09.1 | 163 | 859 | 19 |
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Workout Graph
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12.06m/s "Just Row" with PM turned away.