Ken Sheck 4979m row
4,979m
Meters
21:20.2
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 112 |
December 24, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 4,979m | 2:08.5 | 165 | 866 | 21 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 20 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 21 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 22 |
| 4:13.8 | 4,979m | 2:09.6 | 161 | 853 | 22 |
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Workout Graph
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Odd distance so I hit exactly 300km for Holiday Challenge.