Ken Sheck 10000m row
10,000m
Meters
41:11.6
Time
2:03.5
Pace
642
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 112 |
December 26, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.6 | 10,000m | 2:03.5 | 185 | 938 | 19 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 20 |
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 20 |
| 8:20.1 | 6,000m | 2:05.0 | 179 | 916 | 20 |
| 8:22.7 | 8,000m | 2:05.6 | 176 | 906 | 19 |
| 8:01.0 | 10,000m | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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12.14m/s Went to bed at 4AM last night. Almost gave up a couple of times, but pulled it together.