Ken Sheck 4000m row

4,000m

Meters

16:59.7

Time

2:07.4

Pace

250

Calories

Average Watts169
Calories Per Hour881
Stroke Rate20
Stroke Count356
Drag Factor111

December 27, 2019 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
16:59.7 4,000m 2:07.4 169 881 20
4:15.2 1,000m 2:07.6 168 879 20
4:15.6 2,000m 2:07.8 168 877 19
4:11.3 3,000m 2:05.6 176 907 22
4:17.7 4,000m 2:08.8 164 863 22

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Workout Graph

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