Ken Sheck 4000m row
4,000m
Meters
16:59.7
Time
2:07.4
Pace
250
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 20 |
Stroke Count | 356 |
Drag Factor | 111 |
December 27, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 20 |
4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 |
4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 19 |
4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 22 |
4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 22 |
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Warmup