Ken Sheck 5:00 row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
61
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 111 |
December 27, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
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