Ken Sheck 53:20 row
12,362m
Meters
53:20.1
Time
2:09.4
Pace
755
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1009 |
| Drag Factor | 111 |
December 28, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:20.1 | 12,362m | 2:09.4 | 161 | 855 | 18 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 53:20.1 | 774m | 2:09.2 | 162 | 857 | 19 |
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Workout Graph
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12.25m/s "Just Row" with PM turned away. Before I ate.