Ken Sheck 3000m row
3,000m
Meters
12:52.4
Time
2:08.7
Pace
184
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 109 |
December 30, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 22 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 22 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 24 |
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