Ken Sheck 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 108 |
December 30, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 19 |
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