Ken Sheck 8x500m/3:30r row
4,000m
Meters
13:55.2
Time
1:44.4
Pace
311
Calories
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 41:55.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 806 |
| Drag Factor | 108 |
December 30, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 4,000m | 1:44.4 | 308 | 1358 | 32 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| r2,523m |
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Workout Graph
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8x500m w/3:30r Cycle 3, Week 1 Pete Plan. 1.2 seconds per 500m faster than 12/2 workout. Three-tenths of a second faster overall than March 26, 2018. Progress!