Ken Sheck 5x1500m/5:00r row
7,500m
Meters
27:49.2
Time
1:51.2
Pace
542
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,378m |
| Overall Time | 52:49.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 110 |
January 01, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.2 | 7,500m | 1:51.2 | 254 | 1174 | 27 | |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 27 | |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 28 | |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 28 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 28 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 28 | |
| r1,878m |
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Workout Graph
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5x1500m w/5'r Cycle 3, Week 1 Pete Plan. 1.9 seconds per 500m faster than 12/4/2019 workout, and 0.2 seconds per 500m faster than 3/28/2018 workout. Progress!