Ken Sheck 3000m row
3,000m
Meters
12:49.1
Time
2:08.1
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 111 |
January 01, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 21 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 20 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 21 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 24 |
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Warmup