Ken Sheck 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 111 |
January 01, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 18 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 18 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown