Ken Sheck 6000m row
6,000m
Meters
23:38.4
Time
1:58.2
Pace
400
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 109 |
January 03, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.4 | 6,000m | 1:58.2 | 212 | 1029 | 23 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 24 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 24 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 23 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 24 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 23 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 24 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 24 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 23 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 23 |
| 2:05.1 | 5,500m | 2:05.1 | 179 | 915 | 24 |
| 1:54.1 | 6,000m | 1:54.1 | 236 | 1110 | 26 |
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Workout Graph
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10.60m/s Didn't have it tonight.