Ken Sheck 4000m row
4,000m
Meters
17:23.0
Time
2:10.3
Pace
244
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 105 |
January 06, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.0 | 4,000m | 2:10.3 | 158 | 843 | 21 |
| 17:23.0 | 4,000m | 2:10.3 | 158 | 843 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup