Ken Sheck 15351m row
15,351m
Meters
1:05:05.1
Time
2:07.1
Pace
959
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1254 |
| Drag Factor | 104 |
January 07, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:05.1 | 15,351m | 2:07.1 | 170 | 885 | 19 |
| 13:19.0 | 3,100m | 2:08.8 | 164 | 862 | 19 |
| 13:10.9 | 6,200m | 2:07.5 | 169 | 880 | 19 |
| 13:07.1 | 9,300m | 2:06.9 | 171 | 888 | 19 |
| 13:04.2 | 12,400m | 2:06.4 | 173 | 895 | 20 |
| 12:23.8 | 15,351m | 2:06.0 | 175 | 901 | 19 |
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12.24m/s Odd distance because I wanted to hit exactly 2 million meters for the season. Felt very easy entire row, not tired after.