Ken Sheck 4000m row
4,000m
Meters
16:57.5
Time
2:07.1
Pace
250
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 136 |
January 08, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 21 |
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 21 |
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