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Ken Sheck 15x100m/1:20r row

1,500m

Meters

4:37.6

Time

1:32.5

Pace

134

Calories

Rest Distance2,815m
Rest Time20:00.0
Overall Distance4,315m
Overall Time24:37.6
Average Watts442
Calories Per Hour1820
Stroke Rate45
Stroke Count581
Drag Factor135

January 08, 2020 18:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10x100m w/80seconds rest. DF=135

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:37.6 1,500m 1:32.5 442 1820 45
0:19.4 100m 1:37.0 383 1619 43
0:18.9 100m 1:34.5 415 1727 44
0:18.9 100m 1:34.5 415 1727 44
0:18.6 100m 1:33.0 435 1797 45
0:18.6 100m 1:33.0 435 1797 45
0:18.6 100m 1:33.0 435 1797 45
0:18.5 100m 1:32.5 442 1821 45
0:18.3 100m 1:31.5 457 1872 46
0:18.2 100m 1:31.0 464 1898 46
0:18.3 100m 1:31.5 457 1872 46
0:18.2 100m 1:31.0 464 1898 46
0:18.2 100m 1:31.0 464 1898 46
0:18.2 100m 1:31.0 464 1898 49
0:18.3 100m 1:31.5 457 1872 46
0:18.3 100m 1:31.5 457 1872 49
r2,815m

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