Ken Sheck 1:05:07 row
15,334m
Meters
1:05:07.9
Time
2:07.4
Pace
950
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 1220 |
| Drag Factor | 106 |
January 09, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:07.9 | 15,334m | 2:07.4 | 169 | 882 | 18 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 1:00:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 1:05:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 1:05:07.9 | 28m | 2:21.0 | 125 | 729 | 8 |
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Workout Graph
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12.57m/s "Just Row" with PM turned away. Felt good.