Ken Sheck 4000m row
4,000m
Meters
18:13.9
Time
2:16.7
Pace
235
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 115 |
January 11, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.9 | 4,000m | 2:16.7 | 137 | 771 | 21 |
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 20 |
| 3:18.2 | 1,600m | 2:03.8 | 184 | 933 | 20 |
| 3:35.4 | 2,400m | 2:14.6 | 143 | 793 | 23 |
| 4:01.0 | 3,200m | 2:30.6 | 102 | 652 | 22 |
| 3:52.3 | 4,000m | 2:25.1 | 114 | 693 | 20 |
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