Ken Sheck 8x0:30/4:00r row
1,282m
Meters
4:00.0
Time
1:33.6
Pace
114
Calories
| Rest Distance | 3,947m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 36:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 44 |
| Stroke Count | 649 |
| Drag Factor | 114 |
January 11, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,282m | 1:33.6 | 427 | 1768 | 44 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | |
| r3,947m |
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Workout Graph
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8x30sec w/4'r Trying the ol' bicycle workout.