Ken Sheck 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 114 |
January 11, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 19 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 19 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
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