Ken Sheck 4000m row
4,000m
Meters
17:27.2
Time
2:10.9
Pace
243
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 106 |
January 13, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.2 | 4,000m | 2:10.9 | 156 | 837 | 21 |
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 21 |
| 3:19.6 | 1,600m | 2:04.7 | 180 | 920 | 20 |
| 3:25.1 | 2,400m | 2:08.1 | 166 | 871 | 21 |
| 3:27.5 | 3,200m | 2:09.6 | 160 | 852 | 23 |
| 3:49.4 | 4,000m | 2:23.3 | 119 | 708 | 21 |
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