Ken Sheck 4x1000m/5:00r row
4,000m
Meters
14:27.0
Time
1:48.3
Pace
299
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 34:27.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 111 |
January 13, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 4,000m | 1:48.3 | 275 | 1246 | 29 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 29 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 30 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| r1,619m |
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Workout Graph
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4x1k w/ 5'r Cycle 3, Week 3 Pete Plan. Three-tenths of a second per 500m faster than 12/16, 2.1 seconds faster overall. That was hard. Amazing how workout feels like kind of a failure because last rep was so much slower than 12/16 final rep. Tired, Almost time to start tapering.