Ken Sheck 5:00 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 111 |
January 13, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 17 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown