Ken Sheck 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 104 |
January 14, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 19 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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12.26m/s In the early afternoon, but before I had eaten. Easy day.