Ken Sheck 5000m row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 104 |
January 15, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 19 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 19 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 19 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 20 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 19 |
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Workout Graph
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12.5m/s Very easy day.