Ken Sheck 30:22 row
7,266m
Meters
30:22.6
Time
2:05.4
Pace
460
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 107 |
January 17, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 7,266m | 2:05.4 | 177 | 910 | 19 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 20 |
| 16:39.3 | 2,000m | 2:03.8 | 184 | 933 | 20 |
| 24:51.7 | 2,000m | 2:03.1 | 188 | 945 | 20 |
| 30:21.6 | 1,266m | 2:10.2 | 158 | 844 | 19 |
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Workout Graph
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