Ken Sheck 4000m row
4,000m
Meters
17:12.8
Time
2:09.1
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 105 |
January 18, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 22 |
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 23 |
| 3:13.4 | 1,600m | 2:00.8 | 198 | 982 | 23 |
| 3:31.3 | 2,400m | 2:12.0 | 152 | 822 | 22 |
| 3:26.2 | 3,200m | 2:08.8 | 164 | 862 | 25 |
| 3:40.6 | 4,000m | 2:17.8 | 134 | 759 | 22 |
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Warmup