Ken Sheck 1000m row
1,000m
Meters
3:32.0
Time
1:46.0
Pace
71
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 106 |
January 20, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 32 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 34 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.3 | 600m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.2 | 700m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.1 | 800m | 1:45.5 | 298 | 1325 | 31 |
| 0:20.9 | 900m | 1:44.5 | 307 | 1355 | 34 |
| 0:20.6 | 1,000m | 1:43.0 | 320 | 1402 | 35 |
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Workout Graph
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60+ PR :-/