Ken Sheck 4000m row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 105 |
January 20, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 20 |
| 3:28.4 | 800m | 2:10.2 | 158 | 845 | 20 |
| 3:25.7 | 1,600m | 2:08.5 | 165 | 866 | 20 |
| 3:38.3 | 2,400m | 2:16.4 | 138 | 774 | 22 |
| 3:27.2 | 3,200m | 2:09.5 | 161 | 854 | 23 |
| 3:45.4 | 4,000m | 2:20.8 | 125 | 730 | 20 |
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