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Ken Sheck 1:06:53 row

16,026

Meters

1:06:53.7

Time

2:05.2

Pace

1012

Calories

Average Watts178
Calories Per Hour913
Stroke Rate19
Stroke Count1304
Drag Factor106

January 21, 2020 19:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12.29m/s "Just Row" but watched PM. Wasn't sure how far I was going to go, but felt great entire row.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:53.7 16,026 2:05.2 178 913 1012 19
5:00.0 1,174 2:07.7 168 877 73 20
10:00.0 1,187 2:06.3 173 896 74 19
15:00.0 1,192 2:05.8 176 904 75 19
20:00.0 1,194 2:05.6 177 907 75 19
25:00.0 1,196 2:05.4 177 910 75 19
30:00.0 1,199 2:05.1 179 915 76 19
35:00.0 1,199 2:05.1 179 915 76 19
40:00.0 1,196 2:05.4 177 910 75 19
45:00.0 1,200 2:05.0 179 916 76 19
50:00.0 1,200 2:05.0 179 916 76 20
55:00.0 1,204 2:04.5 181 922 76 20
1:00:00.0 1,205 2:04.4 181 924 77 20
1:05:00.0 1,222 2:02.7 189 951 79 20
1:06:53.7 458 2:04.1 183 929 29 19

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Workout Graph

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