Ken Sheck 4000m row
4,000m
Meters
17:14.1
Time
2:09.2
Pace
243
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 106 |
January 22, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 21 |
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 21 |
| 3:20.4 | 1,600m | 2:05.2 | 178 | 913 | 20 |
| 3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 21 |
| 3:19.7 | 3,200m | 2:04.8 | 180 | 919 | 24 |
| 3:39.4 | 4,000m | 2:17.1 | 136 | 767 | 22 |
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Warmup