Ken Sheck 4x1:00/2:00r row
1,202m
Meters
4:00.0
Time
1:39.8
Pace
99
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,955m |
| Overall Time | 12:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 38 |
| Stroke Count | 252 |
| Drag Factor | 106 |
January 22, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 38 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 41 | |
| r753m |
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Workout Graph
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4x1' w/2'r