Ken Sheck 10:00 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 106 |
January 22, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 20 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 20 |
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