Ken Sheck v10:00/r...4 row
8,460m
Meters
35:00.0
Time
2:04.1
Pace
542
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,240m |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 105 |
January 23, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,460m | 2:04.1 | 183 | 930 | 20 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 21 | |
| r: 4:00 | 780m | |||||
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | |
| r780m |
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Workout Graph
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Variable Intervals: 10'wu, 2x10' UT1 w/4' easy, 5'cd. 9,240m total