Ken Sheck 1000m row
1,000m
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 129 |
January 24, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 25 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 23 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 22 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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Cooldown, accidentally strapless, so check out that first 500m.