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Ken Sheck 15x100m/1:20r row

1,500m

Meters

4:36.9

Time

1:32.3

Pace

134

Calories

Rest Distance2,808m
Rest Time20:00.0
Overall Distance4,308m
Overall Time24:36.9
Average Watts445
Calories Per Hour1831
Stroke Rate45
Stroke Count545
Drag Factor129

January 24, 2020 17:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15x100m w/80sec rest. Two-tenths of a second per 500m faster than 1/8.

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:36.9 1,500m 1:32.3 445 1831 45
0:19.3 100m 1:36.5 389 1640 43
0:18.8 100m 1:34.0 421 1750 41
0:18.7 100m 1:33.5 428 1773 45
0:18.4 100m 1:32.0 449 1846 46
0:18.4 100m 1:32.0 449 1846 46
0:18.3 100m 1:31.5 457 1872 46
0:18.2 100m 1:31.0 464 1898 46
0:18.1 100m 1:30.5 472 1925 46
0:18.3 100m 1:31.5 457 1872 49
0:18.4 100m 1:32.0 449 1846 46
0:18.2 100m 1:31.0 464 1898 46
0:18.2 100m 1:31.0 464 1898 49
0:18.5 100m 1:32.5 442 1821 45
0:18.4 100m 1:32.0 449 1846 49
0:18.4 100m 1:32.0 449 1846 46
r2,808m

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Workout Graph

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