Ken Sheck v5:00/r...4 row
9,663m
Meters
39:24.0
Time
2:02.3
Pace
629
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,337m |
| Overall Time | 43:24.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 109 |
January 25, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.0 | 9,663m | 2:02.3 | 191 | 958 | 20 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 21 | |
| r: 4:00 | 674m | |||||
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 21 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 19 | |
| r674m |
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Workout Graph
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5' wu, 2x15' UT1 w/4'r, 1k cd. 10,337m total