Ken Sheck 4000m row
4,000m
Meters
17:45.9
Time
2:13.2
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 111 |
January 28, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.9 | 4,000m | 2:13.2 | 148 | 809 | 21 |
| 3:25.9 | 800m | 2:08.6 | 164 | 865 | 21 |
| 3:20.9 | 1,600m | 2:05.5 | 177 | 908 | 20 |
| 3:36.9 | 2,400m | 2:15.5 | 140 | 783 | 21 |
| 3:35.9 | 3,200m | 2:14.9 | 142 | 790 | 23 |
| 3:46.3 | 4,000m | 2:21.4 | 124 | 725 | 22 |
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