Ken Sheck 3:00 row
859m
Meters
3:00.0
Time
1:44.7
Pace
64
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 110 |
January 28, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 33 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 |
| 1:00.0 | 142m | 1:45.6 | 297 | 1321 | 32 |
| 1:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 |
| 2:00.0 | 143m | 1:44.8 | 303 | 1343 | 34 |
| 2:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 |
| 3:00.0 | 146m | 1:42.7 | 323 | 1410 | 36 |
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Workout Graph
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Yay. Sub 1:45/500m.