Ken Sheck 1000m row
1,000m
Meters
4:26.5
Time
2:13.2
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 110 |
January 29, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 20 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 21 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 21 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 20 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 21 |
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