Ken Sheck 1000m row
1,000m
Meters
4:43.8
Time
2:21.9
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 110 |
January 30, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 21 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 20 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 20 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 20 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 19 |
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