Ken Sheck 3x1:30/3:00r row
1,324m
Meters
4:30.0
Time
1:41.9
Pace
107
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 110 |
January 30, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,324m | 1:41.9 | 330 | 1436 | 35 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 35 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 36 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 36 | |
| r743m |
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Workout Graph
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3x1:30 w/3'r 2067m total