Ken Sheck 4000m row
4,000m
Meters
17:48.6
Time
2:13.5
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 110 |
January 30, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.6 | 4,000m | 2:13.5 | 147 | 805 | 21 |
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 21 |
| 3:19.3 | 1,600m | 2:04.5 | 181 | 923 | 21 |
| 3:39.2 | 2,400m | 2:17.0 | 136 | 768 | 21 |
| 3:39.7 | 3,200m | 2:17.3 | 135 | 765 | 23 |
| 3:44.2 | 4,000m | 2:20.1 | 127 | 737 | 23 |
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